A defined problem and finish line
A clear description of what you are solving and what done needs to mean.
One-Time Coaching
A one-time neurodivergent coaching session might be a fit if you are dealing with:
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Sound familiar? If you checked even one box, neurodivergent one-time coaching might be for you.
Curious? Let’s jump on a call and chat.
What we might work on
You bring one defined need. We use the time to clarify it, map the moving parts, choose a practical strategy, and leave with a usable next-step roadmap.
- Define the actual problem, project, decision, or finish line
- Map the moving parts, dependencies, constraints, and available resources
- Separate essential steps from inherited expectations and unnecessary work
- Choose a practical strategy that fits your time, brain, and capacity
- Build the action plan, tools, scripts, checklist, or working document
- Identify the first next action and a Plan B if the original plan is interrupted
What you leave with
Insight is useful. Something usable is better.
A practical roadmap
The moving parts organized into an available sequence rather than a mental pile.
Useful working materials
A working document, script, checklist, decision tool, setup plan, or template created during the session.
A next step and Plan B
A clear place to begin and a backup route if life interrupts the first plan.
Published before you book
Transparent pricing
One-time sessions can be booked directly. No free consultation or ongoing package is required.
Focused support for one specific need that fits into a shorter working session.
Book One-Time 30More time to plan, build, working document, organize, or work through a larger need.
Book One-Time 60Refunds: If NDAF cancels, cannot provide, or materially fails to deliver the session as described, we will offer a good-faith refund. Client cancellations, no-shows, unused purchases, or changes of mind are non-refundable.
A typical process
The exact conversation follows the real situation, but the work has a clear job.
1. Define the problem or project
We choose the real focus and decide what a useful result from the session would look like.
2. Map the moving parts
We identify dependencies, constraints, decisions, resources, and anything that is making the task harder.
3. Choose a practical strategy
We select the simplest useful approach that fits your brain, time, energy, and situation.
4. Build the plan and tools
We work on the roadmap, working document, system, script, checklist, or setup during the session.
5. Leave with the next steps
You leave knowing what happens next and what to do if the plan gets interrupted.
What if one session is not enough?
One-time coaching is designed for one defined need. Sometimes that is exactly enough.
Finish the focused job
Use the session to make a decision, build a plan, create a tool, organize a project, prepare for a conversation, or get one specific situation moving.
Move into ongoing support
If the most valuable part would be a weekly check-in with someone who remembers the plan, tracks progress with you, and helps manage what comes next, ongoing coaching begins with the free consultation and Foundation Sessions.
Coaching can last for as long as it remains useful. We’ll establish what your personalized program looks like during the Foundation Sessions and go from there.
Book focused support directly
Choose the amount of time that fits the work. One-Time 30 and One-Time 60 are the only coaching services that do not require a free consultation first.
Free Resources
Project tools and downloads
Open printable tools for breaking down, planning, and finishing a specific project.